Packaged/Frozen Meals

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Many frozen and packaged meals are highly processed. Keep an eye out for the Big Four at-risk ingredients and non-cane sugars. Stay away from frozen/packaged meals that contain them, unless they are marked organic or non-GMO.

Metro Canada

Metro Canada

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  • VerifiedGarlic & Herbs Cauliflower Rice
  • VerifiedRiced Cauliflower