Packaged/Frozen Meals


Many frozen and packaged meals are highly processed. Keep an eye out for the Big Four at-risk ingredients and non-cane sugars. Stay away from frozen/packaged meals that contain them, unless they are marked organic or non-GMO.



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  • VerifiedBuffalo Style Chicken
  • VerifiedCheese Pizza Pockets
  • VerifiedChicken Pot Pie
  • VerifiedPuff Pastry Sheets
  • VerifiedSpanakopita